|Life Straw gets rid of Bacteria|
Get rid of Youth Problems
The problems related to youth continue to simmer up. Find out all the solutions and find out health home remedies for problems such as depression.
Monday, 5 May 2014
Friday, 18 October 2013
Best Natural ways to get rid of Insomnia: Home remedies and Treatments
|How to get rid of Insomnia Disorder|
· Establish a regular time for going to bed and getting up in the morning. Stick to this schedule even on weekends and during vacations.
· Avoid naps, especially in the evening.
· Exercise before dinner. A low point in energy occurs a few hours after exercise; sleep will then come more easily. Exercising close to bedtime, however, may increase alertness.
· Take a hot bath about 1.5 - 2 hours before bedtime. This alters the body's core temperature rhythm and helps people fall asleep more easily and more continuously. (Taking a bath shortly before bed increases alertness.)
· Do something relaxing in the 30 minutes before bedtime. Reading, meditation, and a leisurely walk are all appropriate activities.
· Keep the bedroom relatively cool and well ventilated.
· Do not look at the clock. Obsessing over time will just make it more difficult to sleep.
· Eat light meals, and schedule dinner 4 - 5 hours before bedtime. A light snack before bedtime can help sleep, but a large meal may have the opposite effect.
· Avoid caffeine in the hours before sleep.
· If a specific worry is keeping one awake, thinking of the problem in terms of images rather than in words may allow a person to fall asleep more quickly and to wake up with less anxiety.
These natural ways should help you get rid of Insomnia and sleeping disorders. To know more about Insomnia and other sleeping disorders, read Insomnia Disorder: Types, Causes, Effects, Natural treatments and Therapies
Thursday, 3 October 2013
1. What is Insomnia Disorder
2. Types of Insomnia
3. Causes of Insomnia
4. Effects of Insomnia
5. Insomnia Treatments: Natural Ways and Home Remedies
6. Therapies for Treatments
Insomnia: A Sleeping Disorder
What is Insomnia: DefinitionInsomnia is derived from the Latin word which means “no sleep”. Insomnia is characterized by difficulty in falling asleep, difficulty in staying asleep, waking up too early, poor quality i.e non-restorative sleep or maintaining sleep at least 3 nights per week, in addition to complaints of sleep related daytime impairment. Sufficient and restful sleep is a human necessity. And if one does not get enough sleep factors related to quality of life gets affected. In short, insomnia is a serious and pervasive health condition that lowers overall life satisfaction and can lead to an increased risk of depression, anxiety, and substance abuse.
Types of InsomniaThere are two types of Insomnia: primary or secondary. Primary insomnia means that the inability to sleep is not caused by other health problems, medicines, or other substances. It is its own distinct disorder. Many life changes can trigger primary insomnia, including long-lasting stress and emotional upset. Secondary insomnia is due to other health conditions, medicines, sleep disorders that interfere with sleep. It is also called “co-morbid insomnia.”
Insomnia is often categorized by how long it lasts. Although there are several different degrees of insomnia, three types of insomnia have been clearly identified: transient, acute, and chronic. Transient insomnia lasts for a few days to a few weeks. This condition is sometimes referred to as adjustment sleep disorder. The trigger could be a major or traumatic event or a minor event. Short-term (acute) insomnia lasts for no more than 3 weeks. Chronic insomnia is characterized by insomnia that lasts for months and years. Its effects can vary according to its causes. They might include sleepiness, muscular fatigue, hallucinations, and mental fatigue but people with chronic insomnia often show increased alertness. Insomnia can affect all age groups and is more common in adult women than adult men.
Researches around the Globe:The article, “Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression” focuses on relations of insomnia to the development of anxiety disorders and depression. The author clearly states that insomnia and major depression among adolescents indicates the two are reciprocally related but exactly how they might be causally linked is uncertain. All three sub-types of insomnia are associated with anxiety disorders. Individuals entering depression are known to often develop concurrent insomnia, and that individuals with insomnia are at risk for developing depression. Some of these bidirectional connections clearly involve associations of insomnia and depression with co-occurring anxiety states, other psychiatric or general medical comorbidities, or substance-related factors. Persistent sleep problems in childhood may be an early risk indicator of anxiety in adulthood. The severity of depression is signiﬁcantly associated with non-restorative sleep and decreased total sleep duration. The severity and duration of depression will be exaggerated if patient depression is combined with chronic insomnia. The close relationship between insomnia and depression is also observed in the elderly. Sleep disturbance is also associated with more severe and later onset depression, where elderly patients with depression had longer awakenings, poor sleep efﬁciency. Therefore, patients with insomnia should be carefully evaluated for the presence of comorbid depression, which can facilitate the early detection and management of insomnia. (Dag Neckelmann, Amstein Mykletun and Alv A. Dahl)
Effects of Insomnia on Quality of LifeThe conclusion is that insomnia does have negative effects on the quality of life as it causes health issues such as muscle fatigue, loss of stamina, weakness of immune system etc. Moreover, insomnia severely affects mental health too. It is a cause of other disorders and one of the biggest risk factor for depression. People suffering from insomnia are mostly found to be pessimistic, fearful, shy and easily fatigued. Without sleep our brains deteriorate. Insomnia may cause memory weakness and memory loss. When we are sleep deprived the brain starts to get disorganized and makes it difficult to concentrate. Not only it creates hallucinations but also makes it difficult for the brain to learn and process information. It can also cause emotional damages like mood swings, severe anxiety, depression, difficulty in understanding and responding to crucial situations. As a result of these effects insomnia directly affects the wellbeing and life style of any individual suffering from the disease. People who sleep less than five hours have been found to be more likely to gain weight. Work performance is also affected that is why insomniac patients have a very hard time succeeding in their fields of work. It leads to higher absenteeism. Accidents often occur especially when operating motor vehicles, while suffering from insomnia. Similarly, the psychological and emotional conditions make it very difficult for the insomniac patients to hold their nerves in pressure situations which make their social life more difficult. There are a number of ways to get rid of Insomnia and many other sleeping disorders.
Insomnia Treatments: How to treat Insomnia?There are both non-pharmacological and pharmacotherapy treatments for insomnia patients. Any treatment for insomnia should accomplish three goals: induce sleep, maintain sleep, and promote functionality the next day. Many doctors recommend a number of behavioral methods and prescription medications as the main insomnia treatments. And doctors believe that these insomnia treatment options can improve both quality and quantity of sleep for people with insomnia.
Doctors also recommends behavior therapy. Behavioral treatments teach new sleep behaviors and ways to improve your sleeping environment. Behavior therapies are equally or more effective than are sleep medications and effectively get rid of insomnia. Behavioral therapies include:
o Stimulus control
o Cognitive behavioral therapy
o Relaxation training and biofeedback
o Sleep restriction
Goals of Sleep Disorder Therapies:o To reduce the time it takes to go to sleep to below 30 minutes
o Reduce wake-up periods during the night
Stimulus Control to get rid of Insomnia:The primary idea behind stimulus control is to establish the idea that the bed is meant only for sleeping. It emphasizes not watching TV or reading in bed. It includes some of the following practices:
· Use bed only when you are ready to sleep.
· If unable to sleep within 15 - 20 minutes, get up and go into another room.
· Maintain a regular wake-up time no matter how few hours you actually sleep.
· Avoid naps
Cognitive Behavioral Therapy:This is a form of psychotherapy that focuses on identifying unwanted feelings or thoughts and replacing them with more positive thoughts. It involves actions that are intended to alter the behavior. It is a type of counseling that can help you understand why you have sleep problems and can show you how to deal with them. It is one of another effective home remedy for insomnia treatment.
Relaxation training and biofeedback: Natural Home RemedyRelaxation therapy; as the name suggest is associated with physical relaxation using different techniques to you calm your mind and body. Approaches include meditation, hypnosis and muscle relaxation. Whereas biofeedback method allows observing biological signs such as heart rate and muscle tension. It involves being monitored with a device that measures brain waves. This information can help identify patterns that affect sleep.
Sleep Restriction:Lying in bed when awake can become a habit that leads to poor sleep. In this home remedy for sleeping disorders the time spent in bed is limited to the time spent in sleeping. As sleep improves, the hours spent in bed are increased.
Other than these behavioral therapies drugs and medicines are also used to recover from insomnia.
Drug Therapy:In drug therapy different approaches might be used. Initially medications are used to decrease the anxiety and stress caused due to insomnia. Most commonly used drugs are Zolpidem, Temazepam, Zaleplon and Flurazepam. However, in rare cases, these medications may cause severe allergic reactions, facial swelling. These drugs may also cause hazardous or unusual behaviors, such as driving or preparing and eating food while asleep. Side effects of prescription sleeping medications are often more pronounced in older people and may include excessive drowsiness, impaired thinking, night wandering, agitation and balance problems. As a general rule doctors discourage the usage of sleeping pills on a daily basis. Patients over the age of 60 are usually not given sedatives. The medication is decreased gradually and sometimes patient might face insomnia rebound after the medication is being stopped.
All these therapies and natural home remedies to get rid of Insomnia are valid and science has proved their positive effect on the life of people suffering from sleeping disorders.
1. Natural Depression Treatment: How to get rid of Depression?
2. Causes, Types and Symptoms of Depression
Wednesday, 2 October 2013
Tips to increase Platelet counts in Dengue FeverDengue results in dehydration and decline in platelet count. In order for the patient to survive he needs to keep his body hydrated and his platelet count stable. Scary, isn’t it? Clinical trials and research evidence suggest some herbal and home treatments through which the platelet count can be increased during dengue fever.
· Papaya leaves are rich in complex vitamins and are known to contain high amounts of A, C, E, K, and B vitamins. It is also known to increase the white blood cells and helps in the production of platelets when taken in the form of juice. To make this papaya leaf juice, clean the leaf and carefully cut out the stem. Squeeze out the juice by blending the leaves with a food blender or processor. Take 1 tablespoon twice a day.
· Fruits containing anti-oxidants such as berries, pomegranates, oranges, tomatoes, broccoli, cashew nuts, and grapes are rich in minerals and vitamins. They help in the eliminating the free radicals in the blood.
· Intake of green fresh vegetables like flax seed oils, cod liver oil, fresh fruits and nuts help to increase the platelet count and also improves the immune system of the body.
· Multivitamins with iron supplements and Vitamin C and E can help boost the platelet count. It plays a vital role in regulating the patient’s physiology.
Medical methods have also been put forward for increasing the platelet count in dengue patients. Some of the methods are explained below.
· Platelet transfusion takes place when platelets from donor are transferred into the patient’s arm though an intravenous drip.
· A surgery called surgical splenectomy can be done to remove the spleen from the patient’s body if the patient’s antibodies keep destroying the platelets that are transferred into his body.
· Corticosteroids are prescribed to be taken with the food to increase platelet count in a few days.
· Vitamin C tablets dissolved in water can easily be absorbed by the body which quickly helps restore the platelet count.
Hope these tips help you understand how to increase the platelet count because God forbid, when dengue strikes in your own home and your near ones becomes victim, you should know what to do. Read the tips for prevention of dengue virus so people at your home don't get Dengue
Saturday, 10 August 2013
|Dengue mosquito bite|
How long does it take to treat dengue fever?Generally, people are concerned with how long it takes to recover from dengue. So here is your answer. As it has to get out of your system, it generally takes about 7-10 days. This time span is only quoted for the mild case of dengue. It is important that you follow the tips to prevent dengue fever.
How does Dengue Fever attack the body?
i) Dengue is a name of a mosquito. Whenever dengue bites a person, s/he is infected with dengue fever.
ii) When a person with dengue fever is bitten by a normal mosquito, the mosquito becomes infected and starts to spread the disease everywhere it goes, just by biting people.
A person may get break bone fever more than once as it is mostly caused by different sorts of viruses.