HAPPINESS IS ...

Happy tips # 1

Count your blessings:

Get a pen and paper ,sit down and list your assets.

List not only physical assets,but everything you 

know about yourself that makes you special and 

unique.This might include your talents, your

achievments and even your goals and dreams.

Happy tips # 2

If you look good,you feel good!

when you look good you have confidence.

 Wear clothes that makes you feel good.

Find the time to study your body type and wear

clothes that will compliment it.Dont force

 yourself to wear tight fitting clothes

 if you know it will only make you feel uncomfortable.

Happy tips # 3 

Recharge your brain:

Research suggests that you can

 automatically make yourself

happier by training your brain

to think fast. So get out a paen and 

paper and practice some brainteasers.

List oyur 10 holiday destinations,

yout top 15 fav people, your top 20 words 

beginning with *P*.

Happt tips # 4

Stop comparing yourself to everyone! 

This one is my fav. Comparing myself

to others make me feel bad. When i do

that i feel inadequate and feel like a failure.

So what to do? I stopped comparing myself 

to other people and instead i believe that i'm 

exactly where i'm supposed to be and that 

i will get to where i want to go at the right 

time, with right people.  

Happy tips # 5

Take care of your body and mind.

This is must

Remember to eat veggies and take your 

vitamins and exercise. Also read a book, visit

a museum or do anything that will help

stimulate your mind and your senses.

Belive me your will love yourslef even more for it.

By  
FARYALNAJAM
SEC F
Copyrights:  Health & Beauty Magazine